Yin Yoga & Intuitive Painting

Fri, May 10 6:30 – 8:00 pm
@ Free Within Yoga Studio (formerly Paz Yoga Center), Norwalk
Registration coming soon

Restorative Healing Journey

Sat, May 25 6:30 – 8:00pm
@ Yoga203 Norwalk

In the workshop, we will use specific Restorative yoga poses, guided meditations, and goddess oracle cards to help get to the heart of the issue, determine some of the obstacles blocking your healing, and help open up your path to healing.
You will be gifted with essential oil samples, a high vibration crystal and a copy of your oracle card, as well as a tea ritual to take home with you. You may wish to bring a notebook to record your thoughts and experiences.

Stand Up Paddle Board Yoga

Fri May 31 10:00am Longshore
Sat June 1 10:00am Longshore
Fri June 7 3:00pm Longshore
Fri June 7 5:00pm Longshore
Sat June 8 4:00pm SoundWaters
Fri June 28 10:00am Longshore
Sat June 29 tbd SoundWaters

Fri July 12 10:00am Longshore
Sat July 13 tbd SoundWaters
Sat July 27 tbd SoundWaters
Fri Aug 9 9:30am Longshore
Sat Aug 10 tbd SoundWaters
Sat Aug 24 tbd SoundWaters
Fri Aug 29 10:00am Longshore
Sat Aug 30 10:00am Longshore


SoundWaters with Mantra Yoga & Aerial Arts, Stamford
Longshore Sailing School with Yoga203, Westport

Paddle Board Yoga FAQ

Will I get wet?
Yes! You are out on the water and it will splash up on the board now and again.
Will I fall in in the water?
Probably not. Paddle Boards are designed to try to keep you afloat. Go easy, but know that there is a small possibility it may happen.
What do I wear?
Anything you don’t mind getting wet: bathing suits, moisture-wicking yoga clothes, etc. Avoid cotton, as it acts like a sponge. Bring flip-flops/water shoes; cheap sunglasses or hat, and sunblock! Life jackets provided on site.
What experience do I need?
You should know how to swim. You should have some yoga experience. But you do not need paddle board experience.
Still got more questions? Ask Robyn

Now Booking: Private and Semi-Private Yoga 

Available for weekday evening appointments, in-home or at studio spaces in Stamford or Westport.